Chef Stef is YOUR Attain True Health Resource
During the 21 Day Refresh

Thank you to Alyson Chugerman, CHHC, AADP for asking me to be an additional resource during her 21 Day Refresh Programs. I am happy to be a part of your journey towards a healthier you. Alllow me to introduce myself first...

I am Chef Stef, YOUR Personal Chef in the Hudson Valley. I provide the culinary services YOU personally need including:
  • Personalized weekly meal delivery
  • Catering for all occasions
  • Private cooking lessons
  • In-home dinner parties

Alyson and I first met in 2017, and we discussed the different nutrition programs we each offer. During the fall of 2017 I made my services available during the Fall Refresh, and it was received well. I continue to be an additional resource for YOU.

One of the most difficult parts of a health quest is preparing the foods. You have to stock your pantry with different foods you're not familiar with, learn how to properly prepare them and find the time to manage all this. These days just finding the time to stay ahead of all this is daunting! 

What I offer to the program is Alyson's recipes Ready to Heat and Serve. For you it is as simple as going to the ordering menu, selecting what you want and receiving your foods. No need to worry about buying the right ingredients, and finding the time to prepare them in the correct manner. 

Below you will find the links for each week of the program. As each ordering link becomes live it will be available. Click on the appropriate link for the appropriate week of the Refresh. You will then have two options for receiving your meals:
1. Meals can be delivered to you (small delivery fee applies)
2. You can pick up your meals from Chef Stef

Meals are available the day before the start of that particular week of the Refresh which is a Saturday. Details:
1. Delivery occurs by 12pm. Delivery time cannot be specified. If no one is home meals will be left in an appropriate area on the property. You may choose to leave a cooler or placement instructions. 
2. Pick-up is available from 2 - 8pm at Cousins Ale Works, 1582 Route 9, Wappingers Falls (AutoZone Plaza across from Dairy Queen, drive around back). 


(Service Areas: Dutchess, Putnam, Westchester, Orange, Ulster & Rockland Counties)

March 23
(Order Deadline March 20)

March 30
(Order Deadline March 28, 12pm)

April 6
(Order Deadline April 4, 12pm)

Questions for the Chef? Click HERE to Email.